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I was hungry all the time and it is because I needed to get some carbs in me!!! They are not completely evil. Maybe instead of no carb, you can try carb cycling which is what I do. Also a planned big fat cheat meal may help if you are always hungry. (not a meal, not a day or a lifestyle and make it planned). If you are…
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Kimber0607. I-2 pounds a week is great!!! That is the healthy way. A crash diet may help you loose it fast but you will gain it back quicker. Slow and steady will help you learn how to eat healthy for life. When I was loosing 30 pounds I would only loose. .5 etc and some weeks I would gain. I did not get discouraged. You…
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Please get your thyroid checked. Hair loss is a very big sign of a problem. It only takes a simple blood test.
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I used to have an apple as a snack but found myself hungry again very quickly. Always put some protein with your fruit to make it satisfy.
