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Getting fat and smoking cigarettes have a lot in common. Both end up limiting your enjoyment of life and eventually kill you. The conscious decision to stop smoking or lose weight isn't a one time thing. It's something you have to remind yourself of everyday. That alone makes it difficult. It's so easy to smoke if you're…
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If you are self-conscious walking into the gym and working out then, yes, you will interpret every glance and laugh personally. That being said, a certain percentage of any population is/are *kitten*. Usually the gym rats will shut that crap down though. If you are at the gym to criticize someone other than yourself, you…
