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Starting weight: 220.0 lbs March 11, 2019 Goal weight: 170.0 lbs December 31, 2019 Current weight: 216.0 lbs Total weight lost so far: 4.0 lbs Mar 11: 220.0 (start) Mar 18: 216.0 (-4.0) Mar 25: Last week's successes: met daily calorie goals and macros, 4 workout days - knee was OK Last week's misstep:
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Maybe you have you decreased your dietary fats too much? Fat is needed and helps to lubricate joints. Would be simple to increase fat intake (could consider fish oil supplement) and see if it makes a difference.
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Starting weight: 220.0 lbs March 11, 2019 Goal weight: 170.0 lbs December 31, 2019 Current weight: 220.0 lbs Total weight lost so far: 0 lbs Mar 11 - 220.0 Mar 18 - Mar 25 - Last week's successes: Last week's misstep:
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Team Trimstones Filling in the blank Dec 13 7848
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Team Trimstones Dec 16 24030
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Team Trimstones Dec 15 6660
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Oops wrong date, prev post for Dec 14
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Team Trimstones Dec 13 15665
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Team Trimstones Dec 13 18848
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Team Trimstones Dec 12 8658
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Team Trimstones 8448
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Team Trimstones Dec 10 - 16020
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Team Trimstones Dec 9 - 18660
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Team Trimstones Dec 8 21360
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Trimstones Dec 6 - 16,020
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Team Trimstones Dec 5: 16020
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Team Trimstones 12-2 7860 12-3 16020 12-4 5340
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Monday check-in 5'6" 63 yrs male Starting weight: 202.0 Current weight: 199.3 Goal December 31st: 165 Goal June 30th 2019: 145 Jul 09 - 202.0 Jul 16- 199.3
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Hi Folks, joining in thanks! 5'6" 63 yrs male Starting weight: 202.0 Current weight: 202.0 Goal December 31st: 165 Goal June 30th 2019: 145 July 9 - 202.0
