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natarezek Member

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  • I agree with walking but you could also try the exercise bike. Also lift some weights to start building muscle! You can use free weights or the machines. With either, make sure you know how to do a movement properly before you do it (don't watch other people in the gym - a lot of them do movements wrong.) I agree that it…
    in Tips please for where a very unfit person should start in the gym Comment by natarezek July 2019
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