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Happy Friday y'all! Shortest day of the year already.
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Currently at 5'6 and 121 lbs and lean bulking. Doing Strong Curves to gain muscle.
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I can do 1 chin-up with just body weight (121 lbs). Five if using 10 or 5 lbs assistance (machine).
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Sounds low. I'm barely maintaining on 2000 calories a day. Female, 5'6, 47, around 125 lbs (beginner) lifting 4 days a week and 30 minutes cardio on the other 3 days. Currently running a small bulk at 2400 calories a day. Shows you can probably eat a bit more to gain muscle without gaining fat. Good luck.
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Good morning peeps, HHD!
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Night sweet Jo.
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Miss you too!
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Morning Tom!
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Morning all!
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I have my favorite threads starred, once I get bored with them I unstar the thread again. I don't get any email notifications as they are annoying in my opinion.
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Can't agree more! Have a wonderful Sunday all.
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Have a wonderful Saturday peeps!
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Good morning Tom! 😊
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Hope you're having a wonderful Thursday peeps! ☕❄
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I would make excuses but not anymore. Gym time has become part of my daily routine. It's non negotiable anymore. I get up, put on gym clothes and go, still half asleep. Once I'm there I check what I'm supposed to do (I follow a program). Good luck!
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Good morning all. Have a wonderful day!
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Strong Curves is the way forward I'd say. I'm currently on week 9 of the beginners (full body) program and I can see change. Was totally unfit and very low in weight when I started. (BMI 18,5). Am currently trying to lean bulk and grow muscle. It's definitely working, albeit slowly but that was merely because of my poor…
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Girl kiss 😚
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That's terrible indeed! My brother got killed in a bicycle accident when he was only 16, back in the 80's, in the Netherlands a cycling country. The driver was mostly at fault and struggled emotionally ever since from what we've heard and of course it pretty much ruined our family life. Having gone through that all, I'm…
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Have a lovely Sunday y'all!
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That's 3 kisses on the cheeks when you are Dutch. 😚
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Good morning all! Hope you're having a wonderful Saturday. Mine started off nicely so hoping it stays that way. :)
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Good morning from a pitch dark, rainy Britain. Anyone with some sunshine around? Have a wonderful day peeps!
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Have a wonderful Thursday peeps! Make it count. 💪
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Good morning peeps, HHD!
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Good news, congratulations!
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Morning Jo. 👍
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Have a good Tuesday peeps. Make it count. ;)
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https://youtu.be/d27gTrPPAyk
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https://youtu.be/ObL3L6MRvN4
