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Same here, very frustrating indeed! I've raised a ticket too.
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Happy new week my friend. 💛
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You look awesome and strong!
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Hi Jo and Jenni, almost August, the year is flying by!
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Bump
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This is exactly why I like you Ann :-) :)
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Indeed Jo, he's a sweetheart ❤️
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Awww thank you Sir! You are a gorgeous human being in so many ways! 💪😘
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Hi Jo. 🌷🌷🌷
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Good morning lovely lady, good to see you here as well. 💛
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Marvellous job! Congratulations. 👍
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I'm happy with AF, clean, safe has everything I need, don't know Snap.
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Back to working in an office. Farewell comfy joggers during Teams meetings. 😢
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Used to be skinny but I gaiined 10 kg since September 2018.
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Great job! Can tell from the smile how happy you are with the progress. Keep at it.
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This looks so good!
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Hi Jo. Happy to see you here. :)
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🧡
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The 2400 seems fine. I am a Female, 5'6" and maintain at 2550 calories a day, less and I lose weight. I lift five days a week and walk at lunchtime but have a sedentary job really. It will be some trial and error for you but 2400 seems reasonable to start with. Good luck.
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Good morning. Have a wonderful Saturday. ☕
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Best thread this month. :D
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I think you made a start and doing great! Swimming is perfect and you can always add/change things up later. Happy you left an abusive relationship, take small steps towards working on yourself and you will get there. Good luck!
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Have a good Friday people! :)
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One of my favorite threads!
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Bump
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Have a look at this page: 'HALP! Heavy Lifting Made Me SUPAH Bulky!!!' Will bump it for you.
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Love zuurkool stamppot!
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Owww, reminds me of my Malaysian days.... The food was incredible during my three year stay in KL. ;-)
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My maintenance calories are 2450 a day just to give you an idea. Anything less and I will lose weight. I'm 5'6.
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I lift five days a week and do some light cardio on a daily base (leisurely walking, cycling, swimming). I make sure my protein intake is on point; one gram per 1lb body weight. The rest gets filled up as I go. I have two teenage sons to feed so my diet sits around theirs. However, I do eat some chocolate and have a glass…
