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Magnum salted caramel fan here. Almost every day after my workout. π
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Looking great! Love the shoulders too.
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Erwtensoep! Lekker π
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Am currently doing the 5 day one of them and quite enjoying it. I use two toy boxes as a make shift bench as having some sort of bench is required with this program. Will do while the gyms are closed.
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Yeah, I do the single leg hip thrusts, Bulgarian split ones too (yes they are hard!) I still feel that the regular hip thrusts are superior though. Very powerful exercise for me. If you've got dumbbells then look at using them in conjunction with Bulgarian split squats. You don't need much extra weight for them to slayβ¦
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Hi there; Could be my story! Same age and did exactly the same thing. I am unlucky that I currently don't have a gym and only dumbbells at home so focussing on upper body at the moment but my glutes have definitely changed for the better!
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Try living in Tier 4 whilst family and loved ones are in mainland Europe and the USA. Marvellous..... :'( Locked in and locked out....
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Just like my mum does! Yum.
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Glute Lab from Bret Contreras, he is the glute specialist.
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This!
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Hi both! ;-)
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Hi lovely lady. Enjoy your day! βπ
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Love Jerk marinade! Use it on chicken every now and again.
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Yes you do. :)
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Press the 'Quote button' in their post and it will appear in your comment.
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@SuzySunshine99, agree on Jasper. Absolute stunning place.
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I sure do Jenni. ππΉπΈπ·
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Even better, it's Saturday! ;-) Morning all. Coffee? :)
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Many great places but Boston, MA is wonderful, a great mix of American and European culture. Also rather fond of Newfoundland. Least favourite would be Brunei. Only spent two days there but everything went wrong during that trip.
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Fantastic news!
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Morning Jo! Have a good day. Sleep time here. π΄
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So sorry to hear this. Maybe write beautiful memories of your dad? You can read them out over zoom. Just a short memory each day?
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I had the choice of freezing my membership or keep paying and receive two months for one (up to three months) once they open again. I took the latter.
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So sorry to hear that. Hang in there! My loved ones are mostly in other countries. Honestly have no clue when I can hug them again. Can't wait!
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Morning lovely lady.
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Love this! We do get the occasional hour of airplanes flying over the village during certain wind directions. Nothing too bad but it is noticeable living near an airport. Haven't seen or heard a plane for days now. π΄
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Morning Jo and all! :)
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Crispy please!