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Morning Jo and all! :)
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Crispy please!
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This! Looks absolutely delicious. <3
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So planning a trip to Canada this year. Love your daily food pictures. πππ
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Good morning. Here's to a great Saturday! :)
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Merry Christmas peeps! π²
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Six months or so. I came from a very skinny 'position'. A year on now and people in the gym make comments about my progress every now and again. Do I look like I lift with my clothes on? No, not really...
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Warm-up 15 minutes, Pause barbell hip thrust 3*5 (3 sec pause), Seated dumbbell overhead press 3*12, Between bench dumbbell squat 3*20, Inverted row 3*10, Good mornings 3*12, Monster walk 3*20, Three minutes of booty blaster. The between bench squat made people look and it's actually a rather tough exercise. I combined itβ¦
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Good morning peeps! A chilly one here in the UK. Stay warm. :)
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Coffee and chocolate.
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Morning Tom and all! Enjoy your weekend.
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Stampot zuurkool met rookworst! π
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Morning peeps, hope your day is going well!
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Being told off for something that is out of your control. π
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Morning!
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Jen? This can easily be peri. I'm 48 and all done. (Blood tests have confirmed this.) My period went from 21 days to every other week and very heavy to nothing at all. Now 1.5 years later and absolutely loving it! My quality of life has improved so much. I'll take the occasional hot flush (like your head is in the oven).β¦
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I've just started with Future Fit. They seem good so far.
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Love this!
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Morning all!
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I do SC. It's split up in days. I tend to follow day A-B-cardio-A-C-cardio-active rest. Which makes seven days in total. I follow the complete warm up, the eight exercises given and I add two depending on how I feel. Takes me about 90 minutes on lifting days and 30 minutes on cardio days. Good luck.
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Follow the Strong Curves program. Works wonders for me.
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167cm here and 57.5 kg. Aiming for 59 kg, currently lifting (Strong Curves and some added lifts) and lean bulking. I've been 51 kg before but I look so much better with a bit of muscle/bulk on me. Maintenance is around 2400 calories, currently on 2650 calories. Late 40s, gone through menopause and a lightly activeβ¦
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Fantastic! I have done a few of the mountains you mentioned. Looks great.
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Yes, I stick it all up so it's out of the way. ;-)
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I have the rubber ones but really like the fabric one I recently bought in the UK (Amazon). Resistance Hip Band | Heavy Duty Glute Activation Band for Men or Women | Free Exercise Guide | Glute Resistance Band for Strength Training, Weight Loss, Pilates and Thigh, Hip and Booty Exercise by Atemi Sports 4.9 out of 5 starsβ¦
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Because she rocks in ice skating.
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Saturday afternoon nap. ππ΄
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Big fan here. Love Strong Curves and I've made so much progress with this program. I now add some upper body exercises towards the end to balance it out a bit more.
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This! I feel so much better being on the other side (at 48), the occasional hot flash or night sweats are nothing compared to all the other hassle I had before. Feeling better than ever!
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Have a great day Jo. ββοΈ
