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Hey y’all! I’m a 40year young swed living in Arkansas. Started lifting in the gym 6 month ago. Lost around 5lbs and increased muscle mass so far. On a caloric deficit 300-500 a day. Want to get leaner with a goal weight of 165lbs. Currently 169-170lbs. On 165lbs I will increase my daily calories by 500 clean calories. Want…
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Feel free to add me. I login daily and keep my food diary open. Lifting weights 4-5 times a week. Cardio I get from walking my dog Roo a 12year young sibirien husky.
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Hooray!!! I want more friends too... For motivation on long walkis with my Husky dog Roo. How do you add friends?
