rg4517rg Member

Okay, I worded that wrong. I don't mean to make the OP feel guilty but in order to alleviate all that bloatedness and feeling of defeat, a fast would really help. That's not to say that she can't enjoy her favorite foods. She can but in moderation. @AshFace22 There's nothing wrong with having a big cheat day 1 or 2 days…

I would recommend that you do between a 24-36 hour fast from food and then get back on track. That way you won't feel guilty about all those calories you put in. If you haven't done intermittent fasting before, try the 16/8 method. It's pretty simple. You go 16 hours with no food, just water and then break your fast…

I'm in.

This December, I'm focusing on burning fat and losing inches around my body. I will be mixing up running on the treadmill with weight training and at home exercises. I have been stressing out quite a bit, so spending time at TruFit is key to getting my mind back in alignment. The one thing that I love about the gym I go to…

Winter just began where I live and the weather is simply fantastic. I did a 4-mile walk tonight and it felt great releasing those endorphins. :) I very much prefer the daytime, so I'll make sure to get in my workout early in the morning tomorrow. 10/16 - 4.14 Miles

I'm setting up a new goal for the rest of the month. I found it difficult to concentrate these last 2 weeks with school and other responsibilities.

👌

I trained legs today doing bicycles. Tomorrow will be a better day to try harder. :)

I'm in. [img][/img]

It's best to weigh yourself once a week max.

My goal is to lose 110.

Added you bro.