CealFool Member

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  • Honestly, if you're a little fixated on the scale, try following the NSV thread under the Success Stories board. Sometimes that's exactly what I need to remind me about all the other changes happening in my body.
    in When to use kettlebells in weight loss Comment by CealFool March 2020
  • The short answer? Whenever you feel comfortable using them. The longer answer? I wouldn't be too afraid of adding muscle. You might see a temporary gain on the scale from your body getting used to the new exercise and retaining some water, but muscle is only going to help you, long term, for losing weight and keeping it…
    in When to use kettlebells in weight loss Comment by CealFool March 2020
  • If you're enjoying Jillian Michaels, you may want to try out some of her other DVD programs. 30 Day Shred is the first one that comes to mind - it's pretty classic, but also some of her style is toned down for it. You could also try Ripped in 30, which is the exact same format as 30 Day Shred, but updated a bit (but while…
    in Beginner Shred Complete - What Next? Comment by CealFool March 2020
  • We've been eating down the pantry over the last few weeks and there was a single serving left of a red lentil soup I'd made. It's actually pretty good...but I'd had it for dinner two nights running and I desperately wanted to order Indian food off of Grubhub. I managed to put Grubhub away and I'm currently eating my soup!…
    in What's Your Most Recent NSV Comment by CealFool September 2018
  • Exercise is neither punishment for what you ate nor an eraser for your body if you ate something you feel like you shouldn't have "in theory". This type of game playing with your food is indicative of disordered eating. If you're actually interested in how your body breaks down various macronutrients for fuel there are…
    in In theory could you do this after eating cake? Comment by CealFool September 2018
  • Congratulations and your kitty is adorable!
    in 30 pounds gone! Comment by CealFool August 2018
  • So far I've had a lot of success with Jillian Michaels' various videos, specifically the ones that use her 3-2-1 system, which would be the 30 Day Shred, Ripped in 30 and then her Bodyshred system - the last one I haven't used yet, but I'm working up to it. Granted, a lot of the language is geared toward women but the…
    in Workout DVD's or TV program recomendations Comment by CealFool August 2018
  • If you decide to take it, make sure you research what you buy - fish oil is highly perishable and a lot of it comes on to the market already rancid - which isn't going to help anything. When I took it, I liked Barlean's (especially since they can come flavored, if you don't like fish burps), which was a liquid, but I…
    in Fish oil, is it worth the calories? Comment by CealFool July 2018
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