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Sorry that was for @lorrpb
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@iowalinda you can be under eating due to lack of knowledge of higher calories foods, or trying to hit my calorie goal but not making it and still need to lose weight. I need to lose 10 pounds. It’s not that complicated...I was simply asking for help/ideas on how to get there.
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Yes I do feel full and rarely hungry. Just seems like so much to be eating...I like your idea of calorie rich foods to up it. Thxs
