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The Signature Cafe Fiesta Chicken Soup ( from Safeway/Von's) is tasty and low fat. I kick-it-up with a splash (or 10) of Sriracha sauce.
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Good luck on your renewed effort, Claire!
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I record my weight, daily (same time every day), and I record my body fat, muscle mass, water weight, and bone mass on a weekly basis (same day every week).
