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Hi, I am starting again. Trying to get into the habit of regular fitness and a nutritional life change, as I turn 40 this year. I definitely want to stop jumping on every single new diet program and I have chosen to start to implement the Ketogenic life style, as I am working best with low carbs high fat with a combination…
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Congratulations!!
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Would like to be a member as well. o:) an extra portion of motivation is always great!!!
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Hi. I will get back on Keto as well. I have lost 15 lbs with it in a short amount of time. It works for sure. I didn't have issues with the Keto flu and I felt much better with less carbs. Let's jump back on it. :)
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Hi. I just started at well. Would like to lose around 20 lbs for now. Feel free to add me
