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I would suggest you to change your macros % to 35% protein, 45% carbs and 20% fats. I notice that you're doing lots of cardio exercise with eating so little crabs. Your body need more carbs for fuel and when it can't access the carbs starts burning muscle tissues that leads to lower metabolism. I would also suggest you to…
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I'm 5'4" , 135lbs and I'm actually on 150p 30f and 125c since I"m in a cut. I lost 12 lbs in the 2.5 last months while doing 4-5 times per week weightlifting and 2-3 times per week cardio. Protein is really important for muscle recovery and also carbs give you the fuel for proper workouts. Fats regulate your hormones. I…
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Yes, Im in :)
