Bethebestmeforme Member

Good evening! Very cold and windy day here in Canada today. I did take my 3 year old granddaughter for a walk in her stroller and she fell asleep straight away so I just kept walking and ended up getting a lot of steps in today. I also tried a very simple yoga routine which I hope I will get better at with practice :smile:…

SW: 176 Day/Weight/Comment 6/17 177.1 6/18 176.4 6/19 176.0 6/20 176.0 6/21 175.8 6/22 176.1 So up and down this time 6/23 176.0 6/24 6/25 6/26

June 23 7 hours and 1 minute :) Awake 45 mins Rem 2 hours and 9 mins Light 3 hours and 2 mins Deep 1 hour and 50 mins

SW: 176 Day/Weight/Comment 6/17 177.1 6/18 176.4 6/19 176.0 6/20 176.0 6/21 175.8 6/22 176.1 So up and down this time 6/23 6/24 6/25 6/26

June 22 Exercise: over 11,000 steps Calories: all pretracked and I still have lots left if I have to use them Tracked: all tracked

I had to get up at 5:45 for work today so definitely less sleep but I will be sleeping in tomorrow since I don't start until 2pm :) Last night: 5 hours and 22 minutes Awake 53 minutes Rem 1 hour and 13 mins Light sleep 3 hour and 6 mins Deep sleep 1 hour and 3 mins

6 hours and 49 minutes Awake 52 minutes Rem 1 hour and 32 minutes Light 4 hours and 17 minutes Deep 1 hour and 1 minute

Love that quote! I still have a wonky knee from when I sprained it so I do the best I can :) Exercise: probably over did it a bit but I'm very happy with my stats today Calories: yes with lots of exercise I have lots of calories left Tracked: everything! ;

Exercised: yes Calories: yes Tracked: yes :)

SW: 176 Day/Weight/Comment 6/17 177.1 6/18 176.4 6/19 176.0 6/20 176.0 6/21 175.8 6/22 6/23 6/24 6/25 6/26

June 20 Awake: 1 hour and 5 mins REM: 1 hour and 56 mins Light sleep: 3 hours and 55 mins Deep: 1 hour and 36 mins

SW: 176 Day/Weight/Comment 6/17 177.1 6/18 176.4 6/19 176.0 6/20 176.0 6/21 6/22 6/23 6/24 6/25 6/26

I look after my 2 year old grandson so I do go row by row and check for anything that's unsafe.

Exercise: yes Calories: barely but I did it :) Tracked: yeppers As far as sports goes? Hockey, baseball, boxing and formula one racing ;)

With my new fitbit which is on it's way I'll be able to tell the Rem etc :) Should be interesting because I have mild narcolepsy :smile: Last night was 7 hours and 24 minutes with 12 minutes restless!

SW: 176 Day/Weight/Comment 6/17 177.1 6/18 176.4 6/19 176.0 6/20 6/21 6/22 6/23 6/24 6/25 6/26

SW: 176 Day/Weight/Comment 6/17 177.1 6/18 176.4 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26

June 16: 7 hours and 52 minutes with 17 mins restless June 17: 8 hours and 48 minutes with 22 mins restless June 18: 7 hours and 23 minutes with 28 mins restless

Definitely on track for all three today :)

Yes, yes and yes :) Sorry I have been really busy the last few days but I'm staying on track!

Last night: 8 hours and 43 minutes 20 minutes restless

Exercise: check Calories: check Tracking: check

3 Checks today :)

June 13 I'll take my 2nd pass :(

Yay another 10 day challenge :) SW: 176 Day/Weight/Comment 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25 6/26

SW: 177.7 Day/Weight/Comment 6/07 177.5 6/08 178.0 6/09 176.9 6/10 176.9 my weigh in today for the week is -3.9 lbs 6/11 177.2 didn't sleep well 6/12 177.2 6/13 176.1 :smiley: 6/14 176.0 6/15 176.1 6/16 176.0 When will the next 10 day challenge happen? :)

SW: 177.7 Day/Weight/Comment 6/07 177.5 6/08 178.0 6/09 176.9 6/10 176.9 my weigh in today for the week is -3.9 lbs

7 completed today

June 12 3 checks

Last night I slept 7 hours and 54 minutes with 14 minutes of restlessness