LoveJoyFood Member

I always believe everything I read in The Guardian. When will they write an article entitled: Sugar Consumption Increases Risk of Diabetes." ?

I usually hit around 30 carb grams per day.

Read everything you can get your hands on by Dr. Jason Fung.

I started my intermittent fasting doing 16:8. I am now down to one meal a day. My appetite has decreased so much that I usually come in under 1200 calories a day. I try to eat a little more but I feel so full for sooo long. I have 50 pounds left to lose. I am now tracking my weight loss for consistently. It could be that I…

Do you take supplements? Good quality B complex vitamins, Nutritional Yeast, etc. It might help your hair. Stress and too much cortisol can cause temporary hair loss.

Just once I'd like to see a headline that says "Sugar consumption strongly linked to cancer." Or how about "The Standard American diet strongly linked to Metabolic Syndrome, Diabetes in Children, and other Chronic Diseases of the Western World." Folks, we have to eat something. Even dirty keto beats the SAD.

I like them crumbled on a salad. Nice substitute for croutons.

I was doing Keto for a solid week before I got on the scale. I don't weigh myself as much as some people, but I get on the scale once a week. I wish, I wish, I wish I had taken my measurements. I never did. I never took before pictures either. I can't go back and change that. Gotta Keto on!

He uses the initials DC after his name in every video he posts. He doesn't hide that he's a chiropractor, posting lots of videos on his technique with patients. His videos on nutrition have helped me a lot and I would recommend him to others, although I do not buy any of his products. I love Dr. Westman, and Tim Noakes is…

I am with you! I have lost 30 pounds and only two people have said anything beside my husband. But I am not discouraged because I have 60 pounds to go and it's gonna take a while.

How is your magnesium? I have read that a good magnesium supplement or foods rich in magnesium help the elasticity of blood vessels, thus bringing down the blood pressure a little bit. You may want to do a little research on it.

I quickly transitioned from 3 meals a day on Keto with no snacking at all to eating only lunch and dinner. Now I eat only one meal a day (my midday meal) and it really is how I feel best. My appetite has diminished quite a lot. I don't do any of the Keto treats and sugar substitutes and that my be a factor in feeling…

I am at the end of my second month on Keto. I have lost almost 30 pounds, but after the initial wooosh it has been slow. So my guess is I had a ton of inflammation and my body was retaining lots of water. My appetite has diminished so much that I never get up to 1200 calories. I am doing Omad now with only one midday meal…

For those who don't subscribe to Netflix and would like to watch it. I saw it last week on Youtube. King Komodo has uploaded it.

I am so thankful for this article. I've been Low Carb for several weeks now and after the initial wooosh, it has slowed down. But I feel terrific and have gone down a size. This post has helped me totally understand what is happening.