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Sorry to hear. I like to think that a calorie isn't a calorie. It all depends on what you eat. But also our individual biology plays a huge part. The only diet that worked for me was keto. YMMV. What different types of diets have you tried? Look at what you eat and how much you burn. I use this app as well as Google fit…
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For me it started out for general health reasons. But after my girlfriend left me for another man 3 weeks ago it has been to show that I am worth it toboth myself and to her. Also when I go back out on the dating scene I would like to find someone that is a significantly better match for me and I think that the best way to…
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I have Crohn's disease which is an autoimmune disease that causes inflammation throughout the entire body primarily focusing on the GI tract. About 3 years ago I started a modified version of the ketosis diet because it seems like the best option for me but rather than going the low 100 grams of carbohydrates a day I try…
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Good luck with your journey my friend. Feel free to add me if you would like in the last two or three years I've gone from 280 lbs down to 218 just with diet I'm now starting to work out about 50/50 cardio and lifting.
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Currently in Savannah Georgia from Augusta Georgia.
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I know how you feel when I started out about 3 years ago I weighed 280 lb and now I'm down to 218 lb. I have reached this weight only through diet I've only been working out for about two two and a half weeks now. The diet that I went with was a ketosis diet so I came to the conclusion that after a few weeks of research…
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It is definitely doable within the last year I've lost almost 60 lbs and while it's easier for guys to lose weight during that time my girlfriend at the time lost goodness somewhere between 30 and 40 lb with little to no exercise. So you can just find a diet plan that works for you as an individual and your life you will…
