aoifeoc1990 Member

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• My friend sent me this girl in YouTube. There's lots of vids and lots of different durations and ones with/without equipment: https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ

  in Your favourite at home workout Comment by aoifeoc1990 January 2021
• Try holding with one hand for first few minutes. I run on the top of my feet. I think it helps with balance.

  in Treadmill - holding handles Comment by aoifeoc1990 July 2018