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Im on here for the purpose of being able to track for this reason. I'm glad there's a platform included to be able to reach out! Do you feel it's something to stress about in the short term or so long as I just keep slowly moving towards the goal and doing the best I can, do you think that's okay?
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Well I'm happy to hear these things honestly.. I'm unsure why everyone says thats the case (under eating causes weight gain) So I am currently losing weight.. a what I believe is considered still healthy.. My fear is that not hitting the recommended minimum is going to hurt me or fight against me and my efforts.. Which I…
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Hello! I'm south of Ottawa!
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Hello from Eastern Ontario!!
