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I usually walk either at the gym or on the track right by where I live every day. I know if I make the effort to watch my calories and get moving, I can succeed with one step at a time. Also, 64 oz of water can be a lot to take in one day. Start early with hydration. Remember, you can obtain water from other sources, like…
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That's great losing 3 pounds in less than a week. I know if you hydrate yourself, that will also help with weight loss. As far as a fitness tracker, have you checked some of the products that MFP offers? Keep up the good work!
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I used to weigh everyday. Now, my scale isn't reflecting the numbers I want. I might need to lower the frequency of weighing. Your body changes everyday.
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Those are great motivators! Keep up the good work, and with time you'll make it to your goal.
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Great job! Start slowly and build up!
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Great job. I post pictures of my scale on Instagram! Makes you feel accountable.
