We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I usually walk either at the gym or on the track right by where I live every day. I know if I make the effort to watch my calories and get moving, I can succeed with one step at a time. Also, 64 oz of water can be a lot to take in one day. Start early with hydration. Remember, you can obtain water from other sources, like…
-
That's great losing 3 pounds in less than a week. I know if you hydrate yourself, that will also help with weight loss. As far as a fitness tracker, have you checked some of the products that MFP offers? Keep up the good work!
-
I used to weigh everyday. Now, my scale isn't reflecting the numbers I want. I might need to lower the frequency of weighing. Your body changes everyday.
-
Those are great motivators! Keep up the good work, and with time you'll make it to your goal.
-
Great job! Start slowly and build up!
-
Great job. I post pictures of my scale on Instagram! Makes you feel accountable.
