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Scales are fine, 3 sets give similar results. Before i started i was 367 lbs. In 6 months I was down to around the 251 mark where it stayed until now
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just out of curiosity, how many calories over the 1200 mark would i need to eat daily to gain 28 lbs? I am 25, male, am 173cm tall and prior to the sudden increase, weighed 251 lbs (or 114kg).
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will update you all, seeing my doctor this Thursday. And yeah, I haven't been logging here until 4 days ago, but I know what I have (I don't make my own wraps, my grandmother does and I watch her, the wrap has 240 calories, she puts a bit of chopped lettuce, tomato, capsicum, onion, a small piece of chicken meat and 1/2 a…
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I would say medical condition then, see, I started in March of last year on 3 shakes a day and was losing A LOT of weight, to the point where I had to jump to stage 2 (via a phone call from my doctor) because of the rate, once I switched from stage 1 to 2, the rate loss dropped slightly, but was still pretty quick. The…
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both, Zombies Run is a GREAT motivator for exercise :)
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well, I have an Optislim shake in the morning, and a ~300 calorie wrap at lunch, home-made. Dinner varies, just how much over 1200 would I need to eat on a daily basis to gain 3 lbs per week?
