Replies
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Pats......favorite player....TFB
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That is awesome! Feel free to add me to your friends list if you like. Your husband is on my feed and I can always use another good person on there. I'm 6'4" and started at 285 and have lost 50 so far since april. Believe me.... Having good people on your feed to share with is an awesome way to keep yourself on the path.…
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That is awesome! Feel free to add me to your friends list if you like. Your husband is on my feed and I can always use another good person on there. I'm 6'4" and started at 285 and have lost 50 so far since april. Believe me.... Having good people on your feed to share with is an awesome way to keep yourself on the path.…
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Sent you an invite I'm 43, 6'4" and started in april at 285 Now down to 244 and shooting for the Tough Mudder in February here in Arizona. I can totally relate to where you are, feel free to add me. I keep my diary wide open, use a fitbit, and am a big believer in eating back calories after big exercise. Good luck, and…
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Wakey wakey eggs and bakey...definitely Hot....
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That's all you can do James is be there and offer the help. The ultimate trigger that drives us to better health is different for everyone. Good on you for offering help here, not sure i need the help per se at the moment but I would be happy to add you to my friends list and feed in the event I do. Be warned, I'm…
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Freedom Run by Kyuss....if you like Queens of the stone age this is the band before it and they were far superior. Also - if you want Blood by AC/DC...nothing like a little Bonn Scott AC/DC to get the juices going.
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Bro, you can do it. Just sent a friend request I'm 43 and just this past April I was at 285 Made every bad choice in the book, crappy will power...you name it. Check my diary, I try to improve every day Just change one thing a week and stick to it. First thing I did was dump all soda, it was the bane of my existence. I…
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Sent you a friend request. Feel free to add me (or anyone else for that matter) I had 2-3 starts with MFP and found when I added friends and started using the social aspects of the site it started to come together for me. Good luck!!!!
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I totally get that, I'm 6'4" and at 260 right now I work out with martial arts 2 days a week and run the other weekdays. Weekends are active enough with kids My wife by contrast is 4'11-1/2" and weighs about 105....she eats and does what she wants and never gains....ever. dang hummingbird metabolism. Now that I am moving…
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Pretty much spot on to what Ihave been doing. I just make sure that the next couple of days as well as the prior days are light calorie days. I think the random (but rare) uptick in intake helps to keep the metabolism guessing. I just try to not go over by a whole lot. Another thing I do is log the food first in my iPhone…
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Keep Calm and Bergeron!
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Hi Andrea, I struggle a lot with eating enough too, especially since I started increasing my exercise level. Or more specifically eating enough good food and making better educated choices as I go. I am a 44 year old married guy with 2 young kids. I started at 285 on about April 15th or so and I'm now down to 262 and have…
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I did about the same with 20 oz cokes before I started in April to get serious. Quit the soda cold turkey and drink boatloads of water now. I do indulge in a large ice coffee with a tablespoon of sugar in a 32 oz cup...or 2 maybe on weekends. To contrast that 1 can of coke has 12 teaspoons of sugar in it Go ahead and put…
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I hold a black belt in Kempo and have much respect for Krav-Maga. Solid art with great fundamentals. Advice for anyone going to try to study martial arts 1 - watch a couple of adult classes first to see what it is all about 2 - Never sign a contract before attending at least 6-8 weeks of classes 3 - see number 2, if they…
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It is the same price but the body media has a subscription fee to get and use your own data Thought hat was complete and utter BS
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Keg beer works every time
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Read my replies in page 2 of the other thread This thing is awesome with a smartphone Can't say enough good things about it Technically speaking its an accelerometer that tracks relative motion in chunks of time. Takes that info with your height, weight, gender, and age to calculate a calorie burn. Pretty dang accurate if…
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Absolutely this too Since I got it the only thing I have to log is swimming. I really like not having to log stuff
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I've been using the Fitbit one for about 2 weeks and this thing is phenomenal. I set MFP to sedentary and allow the Fitbit to apply negative calories as I have a desk job mostly. It's great once you understand what it is doing. I run on Mondays, Wednesday, and Friday mornings and the distance is spot on. Calories look good…
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Trying to be as PC as possible...lol Personal experience: Lots of changes in stool volume, eating less junk....obviously less comes out. Eating more roughage (salad-raw veggies) is always good. There is Lots of bacteria down in your gut that helps us digest things Changes in diet take time to manifest themselves in your…
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1 - hit my first major goal with my BMI under 30 for the first time in a decade 2 - keep running 3x per week and Kempo twice a week. 3 - continue working hard on my kata (I now have over 15 of them) and continue to refine them 4 - make time this month to get back on the ice for a pickup game 5 - missed one.....make June my…
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I'm down with this SW: 285 CW: 262 GW: 210 Weigh in Dates: 6/1 - 262 6/8 6/15 6/22 6/28 End of Month (or whatever weigh in days you use) Total weight lost: Fits my plan, shooting for a tough mudder in February
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43 6' 4" - at about 265 right now MFP is set to 2250, but I have been averaging about 1700 per day taken across the week. Just stopped all soda and 90percent of the crappy food Feel like I am eating all day now to keep up Goals are first to get my BMI under 30 Next, get back into sick playing shape for beer league and run…
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9.5
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Bananas.....foul substance... I completely and utterly loathe them
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I pre log a lot. On Sundays I will prepare a bunch of vegtables and chicken and portion it up for my lunched during the week. IF it is ready and east to take there is really no excuse not to. Really helps to pre plan meals for the week, both dinner and lunch.
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2 things Returning to my hockey team next year and dominating again Getting my second black belt in a few years
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Feel free to add me to your list I am about 3 weeks in and am pretty active Please feel free to look at my diary and have at it, knowlegde and insight can come from anywhere
