krisclark220 Member

Replies

  • HW 344 CW 185 GW 140 I’ve been hanging out at my current weight for many a year. I’ll be 60 in 2019 and would love to celebrate my birthday at goal weight. I need accountability and motivation and hope to find a no nonsense group that helps keep me on point. I know you can’t do it for me so it helps to have someone's to…
    in Accountability-Daily Support/motivation group Comment by krisclark220 December 2018
  • We’re all on this app for a reason dear one. First: YOU are not your body! Second: be kind to yourself, that ‘body’ works every aspect of your physical being. Show it gratitude and then give it the nutrients it needs to be it’s healthiest. Third: were here for you! You’re not alone in your struggles. Just know that there…
    in I'm crying on my couch, thinking about I've failed myself so terribly. Comment by krisclark220 December 2018
  • I’d love the motivation and accountability! Going Keto this week and getting off sugar. My Dads losing his foot to diabetes and I tend to follow his bio chemistry. That should be goal enough, however, my body’s addiction to sugar is very strong. 😢 Thanks for letting me tag along! HW 344 CW 185 GW 140 Kris
    in Get to goal weight in 2019 Comment by krisclark220 December 2018
Avatar