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HW 344 CW 185 GW 140 I’ve been hanging out at my current weight for many a year. I’ll be 60 in 2019 and would love to celebrate my birthday at goal weight. I need accountability and motivation and hope to find a no nonsense group that helps keep me on point. I know you can’t do it for me so it helps to have someone's to…
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We’re all on this app for a reason dear one. First: YOU are not your body! Second: be kind to yourself, that ‘body’ works every aspect of your physical being. Show it gratitude and then give it the nutrients it needs to be it’s healthiest. Third: were here for you! You’re not alone in your struggles. Just know that there…
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I’d love the motivation and accountability! Going Keto this week and getting off sugar. My Dads losing his foot to diabetes and I tend to follow his bio chemistry. That should be goal enough, however, my body’s addiction to sugar is very strong. 😢 Thanks for letting me tag along! HW 344 CW 185 GW 140 Kris
