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Have you considered the keto diet? It's very low carb, high fat and moderate protein and eating the high fat and low carbs reduces your hunger. I was a chocoholic and a "3 meals a day" gal for my whole life (and I'm 67 now!), but after starting keto, I found that the cravings for sweets went away as did the hunger pains.…
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Just wanted to post an update - I forgot I'd posted this! Now I'm about 13 months into keto and I've lost 74 lbs - 16 more to go to reach my goal (which is to have a BMI in the "normal" range!). Getting ready for four trips between now and mid-Oct, but at this point I have a better mindset AND my husband started keto a…
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If you've lost 14 lbs in 2 weeks, you're doing GREAT! I've been on keto below 20g of net carbs for about 13 months and have lost 74 lbs. I admit that there have been some vacation weeks when I've been off the program, but as soon as we get home, I'm right back on it. For the past couple months, I've been staying below 15g…
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After counting calories beginning in late May 2018, my son motivated me to start keto in early July 2018. I feel better and am not hungry between meals when I am eating low carb! I have dropped off a couple weeks for traveling -- but right back on when I return, and I have quickly lost the weight I gained while I was away.…
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I follow him on Facebook - good videos, and he is a "real" doctor!
