richardkarate Member

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  • I feel hungry now when I started mfp I was eating the same food as a professional Body Builder but not the same calories as im trying to loose weight maybe around 1800 calories baked potatoe brocoli chicken breast, or white rice or fish a little sauce somtimes for flavour, oats, and nuts eggs, I felt great after every meal…
    in Foods you find most filling? Comment by richardkarate July 2018
  • Hi im new to just lost 10 pounds in ten days love this website good luck to you
    in Introduce yourself Comment by richardkarate June 2018
  • Hi joined 10 days ago just looking around and read this good look with your loss
    in Confused! Comment by richardkarate June 2018
  • Hi im male with wife and four lovely kids Ive been using mfp for 10 days and have lost 10 pounds, was just looking around and found gaining by losing so clicked on it congratulations on your loss, also im from the United Kingdom.
    in Gaining by losing! Comment by richardkarate June 2018
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