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It's hard at times ... My advice avoid the spontaneous binge. Had 1000 cal chocolate nights when wife in bad mood, must be avoided. Plan meals ahead and validate in MFP before it's too late. You don't have to stick to Ur first selection. Hugs David
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Happy to help and support if you ok with a male buddy.
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He he one hug better than a slap
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Pleased that I'm not alone here, least I got some interest. X
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Uckfield UK x
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6ft and size 6 ladies.
