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He will do girth measurements and skinfolds to measure bf but I know skinfolds aren’t reliable. Even if done perfectly, it is still a 10-12% Margin or error so I don’t find it useful. Workouts I don’t really need coaching on, other than focusing on the mind muscle connection, I know at this point I need to be doing high…
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I’m competing in men’s classic physique. I’ve been doing my own macros and workouts, sitting at 6 weeks out I’m at 180g carbs, 50g fat, and 200g of protein. Every week I’ve been dropping 20g of carbs, slowly getting my body to lean out. I did the hydrostatic bf test about 8 weeks ago, and was between 9%-11%. Im down about…
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Yep I have a coach and a team, he keeps telling me I’ll be fine and he’s not gonna give me a set diet/plan until 4 weeks out. There’s many members of the team that he has turned pro; so I know he’s trustworthy, but I’m still hesitant that I can be stage ready in 4 weeks.
