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Have a good little swear. Then regroup and get back to it. :D
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I say no thank you. I stay firm. And most of the time that's enough. When they force it beyond that, I now tend to point out (kindly) that they are actually being pretty inconsiderate! What I eat is no-one elses affair.
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For every pound I lose, I plan one 'off-plan' meal. I don't even see them as 'cheat meals', more as 'treat meals' - one where I spend a little more on ingredients, take a beat off from weighing everything, and add a few more calorific factors (cheese, cream, steak, etc). I find this gives me one every week or so, and…
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Depending on calories, I have a piece of wholemeal toast with 1/2 tbsp PB, or a spoonful of drinking chocolate powder (gives me that little hit without having bars of chocolate in the house), or a lovely juicy apple. I also only drink herbal/peppermint teas after 7, which keep me hydrated and less likely to snack. Good…
