clar8166 Member

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  • My favorite make-ahead breakfast: -roasted brussel sprouts, goat cheese, and diced hard-boiled egg -fat free greek yogurt with diced strawberries I roast the brussel sprouts and boil/peel the eggs on Sunday. Then each morning I use an egg slicer to dice the egg, throw it in a bowl with some of the roasted brussel sprouts,…
    in Make ahead breakfast ideas. Comment by clar8166 November 2018
  • I don't typically eat them. Have had no problems so far. But I also don't abstain from eating extra if I feel I need to eat more. I just try to pay attention to my body and give it what it needs.
    in Eating back exercise calories Comment by clar8166 July 2018
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