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In addition to previous recommendations, I'd like to second the idea of adding in some cross-training. Jogging and cycling certainly work your leg muscles, but taking time to intentionally do some strength training for your supporting muscles (glutes, hamstrings, quads, etc.) can do wonders to improve stability in the…
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If you have access to a gym, there are lots of weighted upper body movements you can still do! Lat pull-down, weighted row, biceps, triceps, bench press, medicine ball sit-ups etc. In terms of bodyweight, you can still also do a lot of ab movements: bicycle crunches, medicine ball sit-ups, russian twists, flutter kicks,…
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It's okay to push yourself, but going too hard, too quickly won't get you into a lasting habit. I'd suggest a brisk walk (Difficult enough that you can say a few words at a time, but still have an elevated heart rate) for the most part; and if you want to work up to running, you can do so in short bursts. An hour's brisk…
