cainthalia Member

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• Thank you !!! acutally very helpful. I did not realize that miso soup was so high in iron. I wnjoy it very much. !

  in low iron and energy Comment by cainthalia June 2018
• Thanks for the link!!! and that all sounds good

  in low iron and energy Comment by cainthalia June 2018
• Wow i didnt realize that! thank you

  in low iron and energy Comment by cainthalia June 2018
• Yea that is definitely a good one. Thank you! and yea im gonna try and get my vitamin C in too!!

  in low iron and energy Comment by cainthalia June 2018
• thank you!!! and lentils... good one I forgot about them

  in low iron and energy Comment by cainthalia June 2018
• in low iron and energy Comment by cainthalia June 2018
• I went by both so I think its pretty low. Unfortunately.

  in low iron and energy Comment by cainthalia June 2018