irisswaney3 Member

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  • Greek yogurt and a spoonful of peanut butter is my go to.
    in Discouraged Comment by irisswaney3 June 2018
  • I eat between 12-1500 calories per day. I am going to be 49 in a few months and my goal is to wear a bikini for the first time since I was 16 by age 50. I am a kettlebell lover and avid bicycler. I hate walking as it bores me to tears. Riding a bike is much easier on me since I also have 2 plates & screws holding my ankle…
    in Women 40s and Beyond: Tell me about your successful recomp Comment by irisswaney3 June 2018
  • I love my coca cola, I am an avid bicycler, not a spandex roadie. I do between 18-24 MPH everyday 20-26 miles, some days just 8-10 miles depending on the heat/rain/lightning ( I live in Florida). I have one cheat day per week, not the whole day just one meal which is usually supper with my hubby, I have found a new love,…
    in New here and I keep doubting myself Comment by irisswaney3 June 2018
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