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Good morning. 2nd day posting here and finding lots of positive energy and intentions. Thanks for sharing them! You give me a boost of hope. JFT: Hit GREEN 8 cups water Complete weekly menus Grocery store Towels/sheets Zone 1 list Assess scope of work project Help D.D. with homework Walk Balanced fam dinner Clean kitchen &…
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Today I will menu plan for the week, including healthy mid-day snacks for work. Today I will stick to my food diary plan and hit goals. Today I will walk no less than 1/2 mile in walking shoes for the purpose of exercising. Just for today.
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Congrats on your progress so far - it is progress!! Don’t give up. I started Keto on June 4 and have lost 12 lbs and about 1/2” - so my clothes are feeling more comfortable - but this is quite a bit more gradual that many other people report! While I am not seeing “amazing results” like 20lbs lost in a month, I am making…
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Congratulations! Inspired to keep working toward my goals. I’m just shy of 2 months on Keto with a steady, slower loss. Still working to hit macros and increase exercise consistently.
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Welcome! I’m enjoying similar success and do feel and look better. Eating out does take a little extra planning, but it’s worth the effort :)
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Thank you all. I'm just over 1 month in with Keto. No real "issues" except for my potassium levels and fiber levels being lower than daily recommended value. Love avocados and salads... also just added Cacao Nibs which have so much fiber there is only 1 carb left in a serving. The nibs are... well, different... but I'm…
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10 years ago I did a version of high protein/low carb dieting, and increased my exercise. I lost about 40 lbs in 1 year and went from a size 12-14 to a size 4-6 (160lbs to 122 llbs). Labs showed my cholesterol was above 140. Doctor said I was too young to be on a statin and asked if I would be willing to try to modify my…
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CaitMinusWeight posted this above and I’ve reposted below. Today I downloaded the link (cavemanketo.com) to my computer and now my daily results show a net carbs column next to my total carbs. I followed the suggestion to stop tracking “sugar” since it falls within carbohydrates and selected fiber (so it can subtract the…
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I read a blog on MFP that pointed out many restaurants serve portions that are too large, and it suggested eating 1/2 and taking the rest to-go. So the next meal out, I had that in mind. It happened that the "portion police" had gotten the memo, however; I literally laughed OUT LOUD when I considered eating only 1/2 the…
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Thanks for starting this thread. I joined MFP recently and am 5'2". I do not have much experience to share yet, of course, but I'm encouraged by everyone's responses and guidance here.
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Hello. My name is Catherine. I started Keto on June 4, 2018. In 2006-7 I followed a high protein/low carb regime successfully for 1 year. Keto was not “a thing” then, but I’ve read enough to think it will be a good pathway for me. I’ve noticed over the last 2 weeks improved sleep, more consistent energy throughout the day,…
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Talbots has some good looking and professional items. Good sales too!
