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Pork and lemongrass meatballs with rice noodle and ‘bottom of the fridge’ veg stir fry :D (610 calories)
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Dinner tonight was Vietnamese beef stew (478 cals per portion) with baguette. Cooked all day in my slow cooker...the house smelt amazing when I got in from work!
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Started prepping my lunches for the days I work. These are Korean Chicken with rice, broccoli and carrots. 400 cals per lunch :)
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Trying out a new meal prep recipe: breakfast quesadillas. Had to tweak it a bit (the amount of cheese was woeful! :D ) but very pleased with the result. Will hopefully make my work mornings a bit less rushed.
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I did some crudités with hummus, really good tomatoes just with salt, olive oil, basil and buffalo mozzarella; Potato salad with vinaigrette instead of mayo and lots of dill, parsley, chopped gherkins, chopped red onion and capers; and guacamole. I also brought some chargrilled mixed veg and artichokes. Good luck with your…
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Had some people over yesterday for a non-barbecue (a barbecue is too much hassle!). Did a cold spread and made a matcha green tea and cherry ice cream roll (350 cals a slice). Delish!
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Scandi style brunch before we head out for Pride. 379 calories of pure deliciousness!
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Yesterday’s meals. Breakfast: Parma ham on wholemeal toast + tomato and a pink grapefruit with honey (398 cals) Lunch: leftover Burmese chicken wrap + crudités (389 cals) Dinner: salmon with crispy wasabi potatoes, broccoli and mint yogurt dressing. (507 cals) I also got a Solero and some chocolate into my 1,500 calorie…
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Yesterday’s meals. Breakfast: Parma ham on wholemeal toast + tomato and a pink grapefruit with honey (398 cals) Lunch: leftover Burmese chicken wrap + crudités (389 cals) Dinner: salmon with crispy wasabi potatoes, broccoli and mint yogurt dressing. (507 cals) I also got a Solero and some chocolate into my 1,500 calorie…
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When people warn against losing too much muscle it isn’t because they’re concerned about your biceps. The heart is made of muscle and too fast weight loss can impact it. Weakening your heart is no joke.
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- Planning what I’m going to eat in advance as much as possible, to ensure I stay in a calorie deficit. Only worried about calorie deficit, so all food groups are available :) :) :) - Keeping my goals in mind in the supermarket so I don’t buy the stuff that doesn’t fit with my plan. - Finding great new recipes that fit in…
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I think that unless you are planning to wear a t-shirt with your weight printed on it to your anniversary celebrations, then you shouldn’t worry about the actual number and just concentrate on the scale going down at a healthy, sustainable rate ;)
