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south Wales here
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100_PROOF_ I've made it public and looked over the last week - there were a few days where there were over 200 calories left :o so I'm making more of an effort to make sure I actually eat the calories I'm supposed to. TheMrWobbly - I have reduced my coffee intake a bit so may try having a black coffee now and then again.…
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how do I do it?
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1490 daily. After my daily exercise I'm normally only left for between 10 - 150 for the day so I'm pretty sure I'm eating enough - I weight everything atm as just starting....