nanko876

Sorry to hear about your father. My take on been healthy,is everything in moderation. An app like mfp allows the flexibility to eat better.. Calorie intake is a crucial factor in becoming healthier we are what we eat. been active, do some form of activity like walking for 30mins every day.. Make time

in New and Scared Comment by nanko876 November 2018

Skeleton

in What is the person above hiding in their closet? Comment by nanko876 October 2018

Who wants me? 🙈

in Which MFP user would you set up on a blind date with the person above? Comment by nanko876 October 2018

I like wearing my slim fit shirts, yesterday I wore one of my best shirts and I realize my tummy was making me very unsexy... I just want to work on it

in Tired of this belly fat!! Comment by nanko876 October 2018

Hello everyone trying to stay healthy and active... Looking for new friends

in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by nanko876 October 2018

I need friends who are interested in health and fitness. I hate having conversations with persons who are not interested in fitness cause I don't want to seem insensitive.

in Comment here if you want more friends!! Comment by nanko876 October 2018

I'm trying to stay committed and disciplined this time around.

in Hello from Nevada! Comment by nanko876 October 2018

Drink less sugary drinks, less sugar from your diet is a great start

in Tired of this belly fat!! Comment by nanko876 October 2018

Seeking new friends... Need fitness friends

in Friends Comment by nanko876 October 2018

Hello how you doing?

in Friends Comment by nanko876 October 2018

nanko876 Member

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