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Justin, keep focused, take one meal at a time, don’t beat yourself up for making a mistake. I lost my cousin almost 2 years ago due to complications from her weight (500 lbs). She was over 200 lbs in her 20’s and it progressed to 500+ lbs in her 40’s. She had diabetes and heart failure among other things. I miss her very…
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Great replies here! Just staring back on dieting and fitness. I’ve been using the Outshine bars & trying fruit. My problem is the sugar cravings like soda & cookies at night.
