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Heaviest weight: 165 Goals: practice meditation, exercise, don’t stress eat or binge out of boredom Day/Weight/Comment 7/21 160 lbs. 🧘♀️✅, was active gardening and cleaning but didn’t do a formal workout, 🍽✅did not eat just because I was bored or stressed 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30
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SW: 160 Goal: get more exercise and get into a routine Day/Weight/Comment 7/21 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30