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On Sundays I chop up and stir fry my favourite vegetables - eggplant, mushrooms, zucchini, capsicum and brocolli. Then I cook a couple of cups of brown rice. When I pack my lunch, I spoon veg and half a cup of rice into a container, then take a small container of turmeric sauerkraut and a small tin of Sirena chilli tuna.…
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I'm 5 foot 4 and doing 1200 calories too. It is manageable. It helps if you choose nutrient dense foods and protein to keep you full. I have oats and berries for breakfast, lunch is a half cup of brown rice with a small tin of tuna and a cup of stir fried veg and dinner is usually something like salmon/chicken with veg. I…
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I want to lose at least 6kgs. Losing one kilo after the first week was great but not losing anything in the last 2 weeks is disappointing and has worried me that I'm not doing something right. I guess I'll just keep going with 1200 calories.
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45 years old. 67 kgs. 163cms. And yes, I do eat back exercise calories. My husband says if it's not working, cut more calories. I'm not sure what to do??
