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I think people are focusing on the wrong word here, the word should be 'mindful' not intuitive. Mindful eating has worked for me. It is based on asking yourself if you are truly hungry, not just bored, as well as eating slowly, so that your brain can recognise that your stomach is full and stop while you are satiated and…
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My weightloss has always been more successful if I dont start on a monday, so I'm an any day but monday kinda person. Im not sure why, maybe its just a psychological thing for me.
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me too :) welcome back
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Hello from Leeds :)
