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Lost 50lbs this way and improved all my health markers in the process. I also -gasp- did not exercise at all during that time either :D After I transitioned into maintenance and things got settled down, then I started exploring different foods and slowly changed what I ate-focusing more on nutrient dense foods and reducing…
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Many of the foods you're now eating will cause bloating until your body gets used to them. Things should calm down in a few weeks but yeah, it might be a few rough days as your body adjusts to the increase in fiber etc.
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Family of 5 and we spend $600ish a month on grocery food and then another $200ish on eating out/alcohol etc. So a little less than 17%, if I'm doing my math right. We used to have a very frugal grocery budget when times were tight, but we're in a better place financially now, so I don't have a problem spending more on…
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Vegan is an ethical way of living and isn't just about food choices. I think what you're actually talking about is the current, popular movement to move towards a more whole foods, plant based diet (WFPB)? If so, I've been transitioning to a more plant based diet (focusing on foods like veggies/fruit, nuts and seeds, whole…
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Hello, fellow returner :# I'm also back here, after deleting my old account-I just needed a break (and the forums are so darned addicting lol). I've only regained a few pounds but I totally get where you're coming at with the mental fatigue-I'm so tired of thinking about calories/food all the time and wish I could just be…
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I can totally relate-after maintaining for years, I've had some weight creep the past few months that I can't shake, even though in the past I've been able to do corrections with minimal fuss and effort. I've realized that for me I'm just not ready mentally, to get as strict as I know I need to be (weighing/tracking…
