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I'm in encinitas
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I just moved here, LOL
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I did intermittent fasting for like 8 months. I fasted for 16 hours and at two times in an 8 hour window. I did okay with that. Then I started keto. I was eating way too much protein, not enough fat and not enough green leafy veggies. So, I looked up different things. One good resource is Dr. Berg on you tube and he has a…
