ruthcbarnard

I'm in encinitas

in Avoiding Catabolism Comment by ruthcbarnard June 2018

I just moved here, LOL

in Encinitas ca Comment by ruthcbarnard June 2018

I did intermittent fasting for like 8 months. I fasted for 16 hours and at two times in an 8 hour window. I did okay with that. Then I started keto. I was eating way too much protein, not enough fat and not enough green leafy veggies. So, I looked up different things. One good resource is Dr. Berg on you tube and he has a…

in New to Keto Comment by ruthcbarnard June 2018

ruthcbarnard Member

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