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Oh that's impressive, I'm happy to hear that - the both of you! Running 5k and more comfortably is certainly I goal I have too and I'm hoping C25K will help me with that. I agree, I always feel so slow compared to other runners but I prefer this over not finishing at all! I will try again hopefully today if not tomorrow…
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I absolutely love running and running has been the exercise that made me interested in other sports. So I'd highly suggest that as A as a beginner I think it's easy to see progress quick (e.g. C25K) which makes it easy to stay motivated and B it's easy to work towards a specific goal whether it is to complete a certain…
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That's the way to go! I'm guilty of jumping on and off the wagon. Hopefully we can make it work this time! :)
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July 02: 15 minutes Yoga; 20 minutes HIIT July 04: 20min Yoga July 05: 25min Yoga; 20min HIIT July 15: 60min walking Total: 2h 40min I've had a massive drawback the past week and a half due to moving and family issues, hence the lack of exercise. I've been eating okay, not too unhealthy, not extremely healthy but it's been…
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Sounds similar to my story, feel free to add me!
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July 02: 15 minutes Yoga; 20 minutes HIIT July 04: 20min Yoga July 05: 25min Yoga; 20min HIIT Total: 1h 40min No run today as the weather wasn't playing along but at least I got some cardio in!
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Thanks! I'll probably try some of them out. I think it's a nice challenge but a little bit too repetitive for me. Good luck tho!
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Do you mind posting the link? I've heard a lot about Chloe Ting but have never tried her workouts. I might check it out :)
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July 02: 15 minutes Yoga; 20 minutes HIIT July 04: 20min Yoga Total: 55min Unfortunately my legs are still entirely sore from my HIIT, thus stalling my progress. I've done some walking as compensation but hopefully, I'll be able to go for a run tomorrow.
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Feel free to add me too!
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That sounds cool, I'm in! July 02: 15 minutes Yoga; 20 minutes HIIT Total: 35min
