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Am I calculating my daily calorie requirement right?
Hey all, 23yo., Female, 61kg, 160 cm. I've been trying to shed the last few kgs for as long as I can remember and am now working on it more actively. I usually walk 2-4km on weekdays just to get to work/to town/to the bus/to my running spot. I also exercise most days, roughly 2-3h a week on running, judo once a week, and…
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Anybody doing Freeletics?
Hi all, Today I purchased the Freeletics coach and completed my first workout. I've been thinking about this for a while after seeing so many positive reviews about this app and I'm so thrilled to have finally made this step. Now I'm wondering if anybody else is using this and is interested in sharing their opinion, or…
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How to enjoy running again?
Hi guys! For background, I used to enjoy running a lot and have done so increasingly more since the first lockdown, managing to do 3 runs per week all ~30min. I enjoyed the run and enjoyed seeing myself improved. Then I stopped. I'm not sure why but I presume I just got busy and forgot about this habit. So, a week ago I…
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My Weekly Goals
This is just a personal thread for me to structure my goals and to keep myself accountable (hopefully!). I hope this is OK for me to post here. If anything, maybe someone else will gain some inspiration from it too. As of now, the goals will remain reasonably unstructured. I aim to tackle one week at a time to create…
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C25K anyone?
Heya! Wondering if anyone's following C25K and wanting to share their story/progress as well as trying to motivate each other! I'm stuck for weeks on W6D3 personally. It's been going well until then! I have redone Day 1 and 2 again last week to see if it makes a difference and although I've ran the best two 10min ever a…
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Accountability Buddy Needed!
Hey guys, First time poster here but I hope this is the right place for this. I am looking for a fitness buddy to discuss fitness goals, ideas and progress with online to keep me accountable and motivated. I am a runner trying to run 5k without stopping but as I am getting closer to my goal, and the runs are getting…
