4hopeyem Member

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  • Hi Everyone, Looking for support and friends. Live in Alberta. Have lost just over 100 lbs (past 2+ years). New to these groups. I seem to have plateaued again and still have more I would like to lose. Workout 4x a week and track my food daily. Losing the inches, but not the weight. I know the change in my body is still…
    in 40’s ladies... support and updates Comment by 4hopeyem September 2018
  • Thanks for the post, a great reminder. I still struggle with the scale but know the number I would like to see may never happen because of all my strength training. People keep thinking I am losing weight but I am losing inches. As it gets harder to lose the weight now, it is something I have to remind myself. Not what the…
    in Body weight vs body composition. Comment by 4hopeyem September 2018
  • I’m in, starting a bit late but just starting to check out these groups. Late night snacking my weakness. Hoping to get back on track.
    in SAY "NO" TO LATE NIGHT SNACKING -- SEPT 2018 CHALLENGE Comment by 4hopeyem September 2018
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