wind_chimes Member

That is not always true maybe in some cases but for others you can lose the weight fast and keep it off if you don't go back to you're old habits . People are more then likely to quit if they see no weight loss or just one or two pounds a week. The key to a successful weightless journey is to stay consistent .

I want to lose the weight fast why would anyone want to lose the weight slowly ?

I am on day 2 on the "IF" 16:8 So far so good .

I enjoy slimfast protein shakes.