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If I have had a day of hard exercise, enough to make my muscles ache the next day then I can gain anything up to 3 or 4 pounds, but it is water and does come off again.
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I can reach to paint my toenails again!
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Hey honey, You have taken a huge step in deciding to do something about your health and weight and should feel proud of yourself for that. :) The secret is consistency. It is not going to happen overnight as much as we want it to, so settle in and try to enjoy the process. I have a bit of lose skin but there is no way I…
