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Hello all, I would love some help and motivation! .i've lost 50lbs so far but have stalled out... damn christmas dinners!!
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Started off around 350lbs. I've dropped 45 pounds in the last 6 month. Light exercise but a total overhaul in diet. Came off quick at first but I've hit a plateau the last 3 or 4 weeks and need to kick up the workouts. Slow and steady with more of a focus on changing my eating habits worked the best for me, good luck!…
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I'm always down for some extra motivation. To start, I hit 25lbs lost this morning!
