Reactions
Replies
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Goodluck! You can do it! Low carb and lots of exercise. You can do it
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Congratulations on starting log and minimizing those calories! I know I was probably close to 3000 myself and I'm proud to say my calorie count is under 1100 most of the days. I'm trying a low carb, high fat program. Keto based to help me burn more calories. Fat is very filling and the salt and electrolyte tip from someone…
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Congratulations on your success. I started my keto journey two weeks and 3 days ago. It has been exciting. So far I have lost 5 pounds and hope to go on from there. I know I'm still working out kinks with exceeding my carb count. But this gives me great motivation. Keep it up!
